If you’re looking for a local fitness class to join in Diss, we’re lucky to have a wide variety to choose from! From Pilates and Yoga to Aerobics and Dance fitness.

There’s something for everyone. Take a look at our recommended classes below:

  • PILATES CLASS

    What is going to improve/get rid of back pain?
    What is going to give me an hour to think about nothing but my body?
    What is going to improve my range of movement?
    What will help me improve my posture?

    PILATES!!!

    WannaDance classes promote and evoke the mind set of a healthy balanced lifestyle, self confidence and clear concise thoughts.
    There are plenty of people, including myself, who love cake, chocolate and various other naughty foods. There are also plenty of people striving for the ‘perfect’ body. WannaDance is simply about the happy medium, feeling confident within our selves and knowing we have earned that cheeky biscuit!

    Timetable January 2018 – Onwards

    Mondays:
    09.30-10.30 Dickleburgh Village Hall. Pilates
    11.15-12.15 Diss Corn Hall. Pilates
    19.30-20.30 Diss High School. Pilates

    Tuesdays:
    09.00-10.00 Gislingham Village Hall. Pilates
    11.00-12.00 Stradbroke Swim and Fitness Centre. Pilates
    18.45-19.45 Mellis Village Hall. Pilates

    Wednesdays:
    09.30-10.30 Wortham Village Hall. Pilates
    11.15-12.15 Diss Corn Hall. Pilates

    Thursdays:
    09.00-10.00 Mellis Village Hall. Pilates
    11.00-12.00 Westhorpe Village Hall. Pilates
    19.30-20.30 Diss High School. Pilates

    Fridays:
    17.30-18.30 Thank Fitness it’s Friday! DC3 Vinces road -Diss Circuits based class

    Contact Miranda Tuddenham for more details: 07540696167
    Email: mtwannadance@gmail.com

    Find me on Facebook

  • HATHA YOGA CLASS

    • Tired of constantly over-thinking and struggling to switch off?
    • Want to try yoga but worried you won’t be any good at it?
    • Feeling low in energy and high in stress?
    • Looking to get rid of those back aches and pains?
    • Want to develop strength and flexibility- while also calming the mind?
    • Want to make new friends and become a part of our growing yoga family?

    If you have answered yes to any or all of these questions, then please come and join one of my free Yoga classes.

    Mondays 7pm-8:30pm at Diss High School

    Tuesdays 7pm-8:30pm at Diss High School

    Wednesdays 7:30-9:30pm at Mellis Memorial Hall

    Thursdays 7pm-8:30pm at Diss Quakers Meeting House

    Fridays 7pm-8:15pm at Heywood Health & Fitness Centre

    Expect zero judgement, lots of fun and a lot of friendly faces from like-minded souls. Suitable for all abilities.

    To book your free yoga class call Nelia at: 07926742846

    Spaces are limited so booking is essential!

  • JUNGLE BODY

  • HEYWOOD HEALTH & FITNESS CENTRE- GYM & CLASSES

    • Heywood Health & Fitness- Walcot Road, Diss, Norfolk

      Welcome

      Welcome to Heywood Health & Fitness – the sports club with a difference!

      Our aim is to provide a warm, welcoming environment for members to feel comfortable in, regardless of age, shape, size or ability. We want every member to feel valued and included at every opportunity.

      We welcome anybody to join in at the Heywood and our friendly, family-oriented team work hard to create a comfortable, inclusive environment for every member. Are you looking for a friendly, non-judgemental space to get fit, have fun and make friends? The Heywood team look forward to meeting you!

      Visit our website for details on how to join or for more information.

      180115_heywood_class_timetable

  • THANK FITNESS IT'S FRIDAY!

    • A fun fitness class for all abilities
      Using HIIT style work outs with a mixture of light weights and cardioEvery Friday 17.30-18.30 at DC3 Vincent’s rd DissAll abilities welcome. Find Miranda’s Fitness class on FacebookContact Miranda for details: 07540696167
  • FIT CLUB -GYM & FITNESS CLASSES

    •  Classes available:
      Spinning

      Spinning classes held in the fitness studio 7 times a week.

      Members FREE

      Non Members £5.00

      Kettlebells classes held in the fitness studio on Monday evenings

      Members FREE

      Non Members £5.00

      Kettlebells
      Abs’ercise

      Abs’ercise held in the fitness studio on Tuesday mornings

      Members FREE

      Non Members £5.00

      Zumba held in the fitness studio on Thursday evenings

      Members FREE

      Non Members £5.00

      Box Fit

      Box Fit held in the fitness studio on Wednesday evenings

      Members FREE

      Non Members £5.00

  • MG FITNESS GYM & CLASSES

    MG Fitness Gym & Classes- Click here to visit the main website

    Mobile: 07879 455966

    Address: MG Fitness Studio, Shelfanger Hall, Hall Lane, Shelfanger, Diss, IP22 2DE

    CLASS TIMETABLE

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

  • DISS SWIM & FITNESS CENTRE