EXTEND provides gentle exercise to music for the over sixties and less able people of all ages.
Our mission is to promote health, increase mobility and independence, improve strength, co-ordination and balance and to counteract loneliness and isolation.
Are you over 60, or do you have a disability that makes more energetic exercise difficult?
If the answer is YES come and join in gentle exercise to music for the over 60’s –
PALGRAVE COMMUNITY HALL
Every Wednesday 12-1PM
COME AND SEE FOR YOURSELF –IT’S FUN !
If you are interested and would like more information contact POLLY on 01379 643212 / 07739529449